Nurtured Beginnings: A Prenatal Yoga and Birth Prep Series
Nurtured Beginnings: A Prenatal Yoga and Birth Prep Series This series offers a supportive space to connect with other pregnant people while preparing your body, mind, and nervous system for birth and early parenthood. Each class begins with a 20–30 minute educational conversation focused on a sp...
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Candlelight Nia: Gentle Evening Movement
In the glow of candlelight, movement becomes meditation. This Nia class invites you to sway, stretch, and flow through patterns that awaken ease in the body, quiet in the mind, and a subtle spark of joy in the spirit. The practice is simple, intuitive, and open to all levels. Come as you are - le...
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Full Moon Workshop
Each month, the full moon brings its own distinct energy, often inviting reflection and release. These classes honour and work with the unique tone of each lunar phase. Through astrological insights, guided practices, imagery, and energy work, we create space for awareness, subtle transformation,...
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Reiki Sound Journey
This class is led by Adriannah O'Hara, Reiki Practitioner, and Amy Rezek, Sound Bath Practitioner. Allow yourself to be gently held in a deeply restorative space where Reiki and sound come together to bring balance, clarity, and calm. This guided meditation combines the subtle healing energy of R...
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Group Spinal Energetics
This group session is designed for current clients or those interested in who have experience with Spinal Energetics and are ready to explore the work in a shared space. Spinal Energetics is a body-led, nervous-system-focused modality that supports the release of stored tension, emotional pattern...
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Breathwork & Sound Bath
At The Calm Place, our Breathwork & Sound Bath sessions offer a deeply restorative experience designed to support relaxation, emotional balance, and energetic harmony. Sound healing goes beyond instrument play, using intentional vibration and frequency to influence brainwave states, calm the nerv...
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Summer Exhale: Aromatherapy, Breath & Sound
Join Amy for a 90 minute immersion experience where each participant will create their own aromatherapy blend to enhance wellbeing, followed by restorative breathwork and a sound bath to anchor the experience. Leave feeling balanced, grounded, and connected. All supplies provided for each partici...
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Pilates
Mat Pilates is a low-impact class that focuses on core strength, stability, and mobility. Using just your body and the mat, you’ll move through intentional exercises that support better posture, balance, and overall mind-body awareness. All levels welcome.
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Slow Flow and Yin
Slow Flow and Yin combines mindful, gentle movement with calming stillness, starting with a muscle warming flow before finishing in longer-held deep connective tissue stretches. This class is designed for anyone seeking balance, relaxation and deep restoration. Beginners are welcome. Props will b...
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IN PERSON Calm Flow
Calm Flow with Maria is a trauma-informed, nourishing morning practice designed to ease you into the day with gentleness and care. This class blends a gentle and accessible flow with restful restorative poses to support relaxation, mobility and nervous system regulation. Suitable for all levels, ...
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ONLINE Calm Flow
Calm Flow with Maria is a trauma-informed, nourishing morning practice designed to ease you into the day with gentleness and care. This class blends a gentle and accessible flow with restful restorative poses to support relaxation, mobility and nervous system regulation. Suitable for all levels, ...
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Yoga Dance
Come shake your stress away with some fun and liberated movement. Yoga Dance combines gentle stretching/warmups with strength building exercises, low/high impact aerobics and free dance to get the blood flowing and the mind clear. This class is inclusive for all body types and ages. Lea's take on...
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Calm Camp
Our super fun interactive yoga /mindfulness camp is designed to help children ages 8-12: Build stronger healthier bodies, while building confidence and self-esteem Calm their minds and bodies Improve their sense of well-being Activities include: Children's yoga/partner poses Yoga games Guided med...
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The Nervous System Reset
The Nervous System Reset Workshop is a trauma-informed, evidence-based experience designed to help participants better understand how stress and trauma affect the brain and body. This workshop combines psychoeducation with practical, guided yoga and nervous system regulation strategies to support...
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