A practice in slowing down and being present in the body - suitable for all levels and for bodies that are comfortable to sit or lie on the floor.

Yin yoga is a meditative approach to yoga - but it is challenging in its own way. We use long-held, passive postures to target the body’s connective tissue (fascia, ligaments, and joints). The postures are mainly done on the floor, with the goal of tuning into sensations in the body, the breath, and the brain. Yin yoga teaches mindfulness: we train the mind to find space and breath through discomfort. The practice also uses the meridians of Traditional Chinese Medicine to improve the flow of energy through the body. This class is a great complement to more active (yang) styles of yoga, or just to the pace of life right now - pause, find stillness, and breathe.

Suitable for all levels (even those without yoga experience) and all stages of pregnancy.

This empowering practice is designed to strengthen and move your changing body and to help your baby move into an optimal birthing position. We will focus on functional movement for the core and pelvic floor to help prevent diastasis recti, bladder leaks, and prolapse - and you will learn to safely modify any other yoga class or movement practice you do outside this class. We'll work with your breath to calm the mind and nervous system, learn yoga poses to ease common pregnancy discomforts, and use meditation to ease the transition into parenthood. Each class ends with a guided relaxation and visualization to help you prepare for birth, reduce fear, and connect with your baby. This class is suitable for all bodies in any stage of pregnancy, even those without any yoga experience.

This is a great opportunity to connect with other pregnant people! There will be an opportunity to share your experiences, to learn more about pregnancy and birth, and to ask questions and chat at the end of each class.

Active breathwork is a dynamic, intentional breathing practice that uses specific patterns of breath to activate the body, move stuck energy, and shift mental, emotional, or physical states. Unlike gentle breath awareness or meditation, active breathwork is energizing, expressive, and often transformative.

Join Maria Hillier, Yoga Therapist C-IAYT, for a Therapeutic Yoga class focussed on reducing the experience of pain, increasing ease of movement and cultivating self-compassion and resilience. Based on modern pain science, this class will include mindful movement, guided meditation, breathing practices and gentle self-massage/myofascial release. Guidelines of safety and confidence when moving with pain will be explored and with each class, themes of self-kindness and empowerment will be offered.

What you'll learn:
-Modern pain science as it relates to chronic and persistent pain and the experience of the body, mind and nervous system when in pain and when in relaxation
-Practices and guidelines to instill safety and confidence when moving with pain
-Yoga tools and techniques to help with calming the nervous system, reducing tension, increasing range of motion and building strength as a way to help with the day-to-day experience of pain

What you’ll receive:
-Recorded videos (10-15mins) and audio recordings of Yoga Therapy tools and techniques to support you each week
-Small class size to foster community as we move, breath and learn together

Get to know your postpartum body and connect with your breath in a baby-friendly class with other new parents. Parents will move, breath and practice self-care, while keeping your baby close. Taught by a doula and experienced mother of 3, this class will help you find some calm in the beautiful chaos of the fourth trimester and beyond.

This class is beginner friendly and variations will be given for all body types and fitness levels. We will focus on breathing and functional movement for the core and pelvic floor for those with diastasis recti, bladder leaks, prolapse, and other common postpartum issues - and we will prepare your body to safely return to other yoga classes and movement practices. The practice is designed for the birthing person’s postpartum body (6 weeks postpartum or in consultation with your care provider), but all parents are welcome and will benefit. All babies are welcome, but parents often find class is easier when they are pre-crawling (less than 6 months old).

Please bring a blanket or play mat for your baby to lie on during class, as well as any other baby items you may need (diaper bag, toys, nursing pillow, etc). You can feed, change, or attend to your baby during class as needed. Erica is also a postpartum doula and is happy to help. This class may not be the quietest, but it will definitely be the cutest!

A short but sweet vinyasa-based class to break up your day. This class is for all levels but is a more active practice (you will need to be able to get down to the floor and back up to standing).

This flowing practice links fluid movement with the breath. We will build strength, flexibility, and balance in the body, allowing the mind to relax and re-centre before taking on the rest of the day. Take 45 minutes to move, breathe, and reconnect with yourself.

Join Maria Hillier, Certified Yoga Therapist (C-IAYT), for a Therapeutic Yoga class designed to calm and soothe the body, mind and nervous system. In this weekly class, you’ll experience gentle and accessible Yoga postures and movements, mindful breathing, guided meditation and restorative yoga postures—all aimed at promoting relaxation and deep rest. Focus will be placed on downregulating the nervous system, releasing tension and fostering ease in the body and guiding the mind into a state of peace and tranquility.

This series is taught through a trauma informed lens with a focus on creating an inclusive and inviting space for everyone. No previous yoga experience is required and this class is suitable for absolute beginners.

What you'll learn:
-Effective yoga tools and techniques to calm your mind, relax your body and soothe your nervous system -Practices in self-inquiry, self-compassion and self-care to cultivate kindness and gentleness within -Ways to incorporate calming and soothing yoga practices in your daily life both on and off the mat

Additional information:
-Each student will receive recorded videos (10-15mins) and audio recordings of therapeutic yoga tools and techniques to support you each week
-Small class size to foster community as we move, breath and learn together

Join Maria Hillier, Yoga Therapist C-IAYT, for a Therapeutic Yoga class to help with everyday anxiety and stress as we cultivate calm, equanimity and resilience. Taught with self-kindness and self-compassion in mind, this series offers attendees evidence-based practices that help to calm, nourish and down-regulate the nervous system including mindful and accessible yoga (gentle flow and restorative), breathing, meditation and relaxation tools such as Yoga Nidra and self-massage. Empowerment through knowledge of how the body, mind and nervous system responds to stress and relaxation will help guide students through each class.

This class is taught through a trauma informed lens with a focus on creating an inclusive and inviting space for everyone. No previous yoga experience is required and this class is suitable for absolute beginners.

What you'll learn:
-How anxiety and stress affects the body, the mind and the nervous system
-Yoga poses and sequences to cultivate calm, steadiness and inner peace
-Breathing practices and mindfulness techniques to help with anxious and stressful times on and off the mat
-Self-inquiry, self-compassion and self-care practices to foster kindness and gentleness in challenging times

What you’ll receive:
-Recorded videos (10-15mins) and audio recordings of Yoga Therapy tools and techniques to support you each week
-Small class size to foster community as we move, breath and learn together

At The Calm Place, our Sound Bath sessions offer a gentle, soothing experience designed to help you reconnect, unwind, and heal. A sound bath is a meditative experience where you are "bathed" in sound waves to promote deep relaxation, reduce stress, and can encourage emotional release. These classes are about nourishing your whole being—physical, emotional, and energetic. Using carefully curated sound frequencies, we create an environment where the vibrations of crystal singing bowls, flute, drums, and other sacred instruments work in harmony with your body.

Whether you’re seeking to clear mental fog, release emotional tension, or simply find peace in the present moment, our sound bath sessions offer a sanctuary of stillness and renewal. Sound can help regulate the nervous system, quiet your busy mind and even shift brainwave states - moving you into deeper relaxation and rest. 

Unwind and reconnect with this deeply restorative 90-minute session combining the stillness of yin yoga with the healing vibrations of a sound bath. You'll be guided through long-held, floor-based poses designed to release tension in the body and calm the nervous system. As you settle into each posture, soothing soundscapes from crystal bowls, chimes, and other instruments will wash over you, enhancing relaxation and promoting inner peace. Perfect for all levels, this experience is an invitation to slow down, soften, and recharge.

Investment of $30.00 plus HST

Mat Pilates is a low-impact class that focuses on core strength, stability, and mobility. Using just your body and the mat, you’ll move through intentional exercises that support better posture, balance, and overall mind-body awareness.

All levels welcome.

Allow yourself to be gently held in a deeply restorative space where Reiki and sound come together to bring balance, clarity, and calm. This guided meditation combines the subtle healing energy of Reiki with the immersive frequencies of crystal bowls, chimes, and other therapeutic instruments.

As you rest comfortably, Reiki is offered intuitively to the group, helping to support emotional, physical, and spiritual alignment. The soundscape carries you inward, inviting stillness, deep rest, and nervous system regulation.

No experience with Reiki or meditation necessary—just come as you are and let yourself receive.

Close out your week with intention. This 45-minute class is a gentle invitation to pause, reset, and reconnect with yourself through the power of conscious breath and therapeutic sound.

We’ll begin with simple breathwork techniques to ground your energy, calm your nervous system, and create space within. From there, you'll be guided into a short sound meditation using crystal bowls, chimes, and subtle tones to help the body fully soften and release.

Perfect for a nourishing lunch-hour break—no experience required.

Yoga Nidra, often called “yogic sleep,” is a deeply restorative form of meditation that gently guides your brainwaves into a theta state—the place of healing, integration, and profound rest. In these classes, you’ll be guided into a state of deep relaxation that allows the body to restore and the mind to settle, leaving you feeling calm, rejuvenated, and renewed.

For added comfort, you may wish to bring a blanket, an eye mask, and a small pillow or folded blanket for under your head.

A gentle, body-centered practice designed to release tensions, calm the nervous system, and restore balance. Through guided movement, breathwork, and mindful awareness, these classes help you reconnect with your body’s natural wisdom, process stored stress, and cultivate a sense of ease and resilience.

This 4-class series is designed to support balance, vitality, and self-discovery as we journey through the first four chakras. Each class combines yoga postures, breathwork, voice, meditation, and reflection to awaken and harmonize your energy centres.

• Root Chakra (Muladhara): Ground into stability, safety, and connection to the earth.
• Sacral Chakra (Svadhisthana): Awaken creativity, flow, and the joy of embodiment.
• Solar Plexus Chakra (Manipura): Cultivate inner strength, confidence, and empowerment.
• Heart Chakra (Anahata): Open to compassion, love, and deeper connection with self and others.

This series offers a nurturing blend of movement and mindfulness to help you feel more aligned, centred, and open-hearted.

A second chakra yoga series – Voice to Vision – will be offered in January 2026.

Join Maria Hillier, C-IAYT, for this therapeutic yoga series designed to support your nervous system, to restore inner calm and to help build resilience through kind and gentle practices. Grounded in a trauma-informed approach, each weekly session offers accessible therapeutic yoga tools and techniques that encourage compassion, self-awareness and nourishing movement and rest. Whether you are navigating stress, anxiety, burnout or simply seeking more steadiness in your life, this series offers a supportive space to slow down, breathe and reconnect. Through mindful movement, breathing practices and guided meditation/relaxation you’ll learn everyday tools to calm your body, quiet your mind and nurture your capacity to meet challenges with greater ease. This workshop is trauma-informed and accessible - no previous yoga experience is required and beginners are welcomed.

What You’ll Learn:

● Grounding the Body and Mind - Practices to cultivate presence and connection

● Breath as an Anchor - Exploring the breath as a tool for calm and peace

● The Power of Rest - Gentle, restorative practices that support slowing down and deep relaxation

● Nervous System Support and Regulation - Learn accessible techniques to soothe and regulate your nervous system

● Self-Compassion and Self-Kindness - Nurture a compassionate relationship with yourself

What You’ll Receive:

● Weekly educational resources on the topics covered

● Time for reflection, questions and integration

● A supportive small-group environment to foster connection while we learn, breathe and move together

● Access to prerecorded video and audio resources to support your practice at home

Price is $150 for all six sessions.

Join Maria Hillier, C-IAYT, for this therapeutic yoga series designed to support your nervous system, to restore inner calm and to help build resilience through kind and gentle practices. Grounded in a trauma-informed approach, each weekly session offers accessible therapeutic yoga tools and techniques that encourage compassion, self-awareness and nourishing movement and rest. Whether you are navigating stress, anxiety, burnout or simply seeking more steadiness in your life, this series offers a supportive space to slow down, breathe and reconnect. Through mindful movement, breathing practices and guided meditation/relaxation you’ll learn everyday tools to calm your body, quiet your mind and nurture your capacity to meet challenges with greater ease. This workshop is trauma-informed and accessible - no previous yoga experience is required and beginners are welcomed.

What You’ll Learn:

● Grounding the Body and Mind - Practices to cultivate presence and connection

● Breath as an Anchor - Exploring the breath as a tool for calm and peace

● The Power of Rest - Gentle, restorative practices that support slowing down and deep relaxation

● Nervous System Support and Regulation - Learn accessible techniques to soothe and regulate your nervous system

● Self-Compassion and Self-Kindness - Nurture a compassionate relationship with yourself

What You’ll Receive:

● Weekly educational resources on the topics covered

● Time for reflection, questions and integration

● A supportive small-group environment to foster connection while we learn, breathe and move together

● Access to prerecorded video and audio resources to support your practice at home

Price is $150 for all six sessions

Join Maria Hillier, Yoga Therapist (C-IAYT), for this nourishing introductory workshop designed to support you in managing anxiety and stress. Rooted in self-compassion and evidence-based practices, this session offers an introduction to therapeutic yoga tools and techniques to help calm, regulate and replenish your nervous system both on and off the yoga mat.

In this workshop you'll explore gentle and restorative yoga, breathing practices, guided meditation and relaxation techniques, all to help foster and facilitate self-awareness, self-kindness and self-care in challenging times. This workshop is trauma-informed and accessible - no previous yoga experience is required and beginners are welcomed. Who Is This Workshop For? This introductory workshop is for anyone feeling overwhelmed, anxious, burnt out or in need of a pause including those navigating stress, dealing with chronic worry or looking for tools to support your physical, mental and emotional well-being.

What You’ll Learn:

● How anxiety and stress impact the body, mind and nervous system

● Gentle yoga poses and sequences to cultivate steadiness, ease and inner peace

● Breathing and guided meditation practices to support you both on and off the mat

● Nurturing practices for navigating anxiety and stress with kindness

What You'll Receive:

● Time for reflection, questions and integration

● A supportive small-group environment to foster connection while we learn, breathe and move together

● Access to prerecorded video and audio resources to support your practice at home

Cost is $45 plus HST

A welcoming class suitable for both first timers and experienced practitioners, incorporating a blend of standing and seated postures. Hatha Yoga is a foundational style that emphasizes physical postures (asanas) and breathing techniques (pranayama). Slower paced than styles like Vinyasa, this practice involves holding poses for approximately 30 seconds to build strength, flexibility, and endurance while cultivating a deeper mind-body connection.

Each session will focus on a unique theme, announced closer to the date, offering tools, reflection, and connection for your personal journey. In December, we’ll prepare for the holiday season — a time that can be especially tender when you are grieving. Together, we’ll share ways to navigate the season with compassion for ourselves and those we love.

Come as you are. Your grief is welcome here.

Join Maria Hillier, Yoga Therapist (C-IAYT), for a supportive and educational introductory workshop designed specifically for those living with chronic or persistent pain. This gentle and evidence-informed session offers an introduction to techniques and tools to help you reconnect with your body in a mindful, compassionate way. Through a blend of mindful movement, breathing practices, guided relaxation and pain science education, you’ll explore practices to support nervous system regulation, increase body awareness and build confidence around movement. You’ll leave with an introduction to therapeutic tools that can help navigate your relationship with pain in everyday life. This workshop is trauma-informed and accessible - no previous yoga experience is required and beginners are welcomed.

Who Is This Workshop For?

This workshop is ideal for anyone living with chronic and persistent pain, chronic tension, fibromyalgia, arthritis, migraines or other chronic pain challenges.

What You’ll Learn:

● An introduction to the science of pain and how therapeutic yoga may help

● Gentle, accessible and inclusive yoga postures and sequences

● Kind, adaptable guidelines to help facilitate ease and confidence of movement

● Breath and guided meditation techniques to calm the nervous system and foster self-compassion

What You’ll Receive:

● Time for reflection, questions and integration

● A supportive small-group environment to foster connection while we learn, breathe and move together

● Access to prerecorded video and audio resources to support your practice at home

Cost is $45 plus HST

Join Maria Hillier, Yoga Therapist (C-IAYT), for a gentle introductory therapeutic yoga workshop designed for individuals living with chronic illness, fatigue or energy-limiting conditions. Whether you're navigating long-term health challenges, post-viral fatigue, autoimmune conditions or burnout, this session offers a compassionate space to support your body, mind and nervous system. You'll be guided through restorative and gentle movement, breath awareness, guided rest and practical tools to help manage energy and reduce stress. You'll be encouraged to listen kindly to your body and participate in ways that honour your unique needs, whether that means moving or simply resting. This workshop is trauma-informed and accessible - no previous yoga experience is required and beginners are welcomed.

Who Is This Workshop For?

This introductory session is ideal for individuals living with chronic illness, fatigue or energy-limiting conditions, including chronic fatigue syndrome, post-viral fatigue, autoimmune conditions, long COVID or burnout.

What You’ll Learn:

● Gentle yoga and somatic practices adaptable to your energy level

● Breathing and mindfulness techniques to calm and balance the nervous system

● Restorative practices designed for deep rest and relaxation

● Tools for self-awareness, self-regulation and energy management

What You’ll Receive:

● Time for reflection, questions and integration

● A supportive small-group environment to foster connection while we learn, breathe and move together

● Access to prerecorded video and audio resources to support your practice at home

Cost: $45 plus HST

A therapeutic space to prepare, connect, and build your village.

About the Group:

Becoming Mom is a therapeutic support group for expecting mothers with babies due February 15 – March 15, 2026. The mission is to provide a safe, welcoming space where you can connect with other moms, share experiences, and build both emotional resilience and community.

Through biweekly sessions you will:

• Receive guidance from a maternal mental health therapist with lived experience
• Learn about PMADs and your personal risk factors
• Prepare for birth and develop a postpartum support plan
• Explore identity transitions and the changes that come with becoming a mother
• Acquire practical strategies to manage stress, anxiety, and intrusive thoughts
• Connect with peers and build a supportive network
• Access an optional online group to continue support and community building between sessions

Group Details:

• Format: 16-week program (biweekly 90-minute sessions)
• Cohort Size: 6–10 participants
• Facilitator: Kayla James, Canadian Certified Counsellor
• Optional Facebook Messenger Group: Connect with your cohort between sessions, share resources, and build community. Moderated by facilitator for the duration of the group.
• Investment: $40 per session; receipts provided for insurance coverage when requested