Ready to build on your Pilates foundations? Beyond the Basics is a four-week series designed to help you deepen your strength, stability, and confidence in movement. Through thoughtful progressions and supportive guidance, you’ll continue developing your Pilates practice in a way that feels appro...

With Helena Butler, Certified Yoga Therapist C-IAYT and Neurogenic Yoga ™ (Trauma Healing and Stress Reduction) Instructor Neurogenic Yoga™ is a groundbreaking somatic practice designed to support trauma healing and stress reduction by integrating yoga asana, pranayama, and the body’s natural sha...

Nurtured Beginnings: A Prenatal Yoga and Birth Prep Series This six-week series offers a supportive space to connect with other pregnant people while preparing your body, mind, and nervous system for birth and early parenthood. Each class begins with a 20–30 minute educational conversation focuse...

Back to Body: Postnatal Yoga with Baby Get to know your postpartum body and connect with your breath in a baby-friendly class with other new parents. Parents will move, breathe and practice self-care, while keeping your baby close. Taught by a doula and experienced mother of 3, this class will he...

Supporting Birth, Together - Birth Partner Prep Workshop Birth is an experience you move through together. Having someone beside you who understands what’s happening - and how to help - can make that journey feel calmer, safer, and more connected. This three-hour workshop is designed for birth pa...

Join Maria Hillier, C-IAYT, for this therapeutic yoga series designed to gently support your nervous system and create space for deep rest and regulation. Grounded in a trauma-informed approach, each weekly session offers accessible practices that invite slowing down, softening and settling. Toge...

Rest and Resilience: Therapeutic Yoga for Perimenopause and Menopause Support With Maria Hillier, Certified Yoga Therapist (C-IAYT) Perimenopause and Menopause can bring unexpected changes to sleep, mood, energy and the way your body feels day to day. This 4-week therapeutic yoga series offers a ...

Each month, the full moon brings its own distinct energy, often inviting reflection and release. These classes honour and work with the unique tone of each lunar phase. Through astrological insights, guided practices, imagery, and energy work, we create space for awareness, subtle transformation,...

In the glow of candlelight, movement becomes meditation. This Nia class invites you to sway, stretch, and flow through patterns that awaken ease in the body, quiet in the mind, and a subtle spark of joy in the spirit. The practice is simple, intuitive, and open to all levels. Come as you are - le...

The Nervous System Reset Workshop is a trauma-informed, evidence-based experience designed to help participants better understand how stress and trauma affect the brain and body. This workshop combines psychoeducation with practical, guided yoga and nervous system regulation strategies to support...

Join Maria for a special Mother’s Day gathering centred on rest, care and connection. This two-hour experience includes gentle yoga and deeply supportive restorative poses designed to calm and nourish the mind, heart and body and invite deep relaxation. Bring your mom, a sister, a grandmother, a ...

Mat Pilates is a low-impact class that focuses on core strength, stability, and mobility. Using just your body and the mat, you’ll move through intentional exercises that support better posture, balance, and overall mind-body awareness. All levels welcome.

Slow Flow and Yin combines mindful, gentle movement with calming stillness, starting with a muscle warming flow before finishing in longer-held deep connective tissue stretches. This class is designed for anyone seeking balance, relaxation and deep restoration. Beginners are welcome. Props will b...

Midday Flow with Erica offers a gentle reset in the middle of your day. This all-levels class weaves together slow, mindful movement and simple breathwork to help to bring you back into your body and calm your mind. Expect a supportive pace, accessible options and space to move, breathe and recon...

Calm Flow with Maria is a trauma-informed, nourishing morning practice designed to ease you into the day with gentleness and care. This class blends a gentle and accessible flow with restful restorative poses to support relaxation, mobility and nervous system regulation. Suitable for all levels, ...

Calm Flow with Maria is a trauma-informed, nourishing morning practice designed to ease you into the day with gentleness and care. This class blends a gentle and accessible flow with restful restorative poses to support relaxation, mobility and nervous system regulation. Suitable for all levels, ...

A 90-Minute Therapeutic Experience at The Calm Place Step into a deeply nourishing space designed to support rest, healing and gentle reconnection. Join Maria Hillier, Certified Yoga Therapist, for this 90 minute therapeutic workshop that weaves together the subtle energy work of Reiki, the suppo...

Allow yourself to be gently held in a deeply restorative space where Reiki and sound come together to bring balance, clarity, and calm. This guided meditation combines the subtle healing energy of Reiki with the immersive frequencies of crystal bowls, chimes, and other therapeutic instruments. As...

At The Calm Place, our Sound Bath sessions offer a deeply restorative experience designed to support relaxation, emotional balance, and energetic harmony. Sound healing goes beyond instrument play, using intentional vibration and frequency to influence brainwave states, calm the nervous system, a...

This group session is designed for current clients or those interested in who have experience with Spinal Energetics and are ready to explore the work in a shared space. Spinal Energetics is a body-led, nervous-system-focused modality that supports the release of stored tension, emotional pattern...

Join us for a gentle, immersive weekend designed to support nervous system regulation, embodied presence, and restorative integration. Whether you’re travelling in for the retreat, or staying local and seeking a nourishing weekend, this small group retreat experience will offer you time for refle...

Calm Kids & Parents (ages 4-6) is an opportunity for children and parents/ guardians/caregivers to relax and enjoy each other, to have fun and feel empowered in their bodies and minds in a playful and approachable atmosphere. Classes will explore partner poses, creative yoga games, music and lite...

In this 4 week yoga program, your child will be guided through a series of movements and breathwork that will help deepen their self exploration, encouraging self-love and acceptance. This fun and interactive yoga program is designed to help children 7-11 years old: Reduce their anxiety Calm thei...

Our super fun interactive yoga /mindfulness camp is designed to help children ages 8-12: Build stronger healthier bodies, while building confidence and self-esteem Calm their minds and bodies Improve their sense of well-being Activities include: Children's yoga/partner poses Yoga games Guided med...

With Allanna Ward, Art Therapist Therapists spend so much time holding space for others, but we don’t always have space to pause and notice what we’re carrying ourselves. This experiential workshop offers a gentle introduction to art therapy through your own process. You’ll be guided through a re...