Restorative Breathwork is a deeply nourishing practice designed to support the parasympathetic nervous system - the body’s natural rest-and-restore state. This class focuses on pranayama and gentle, accessible breathwork techniques that help calm the mind, reduce stress, and support nervous system regulation through conscious, intentional breathing.

Throughout the class, you’ll be guided through slow, rhythmic, and restorative breathing practices that encourage relaxation, emotional balance, and improved focus. The pace is unhurried and supportive, with space to listen inward and respond to what your body needs in each moment.

Each one-hour class concludes with a dedicated period of rest and integration. This may include a short yoga nidra, a sound bath, gentle movement, or another restorative practice designed to help the body and mind fully absorb the benefits of the breathwork. Restorative Breathwork will help regulate, soften, and restore.

This class is open to all levels and is especially supportive for those seeking stress relief, nervous system regulation, and deeper rest. 

Upcoming Schedule