Join Maria Hillier, Certified Yoga Therapist, for a therapeutic yoga series designed to support individuals living with chronic and persistent pain.

Grounded in modern pain science, this series focuses on developing practical tools for coping with and managing pain, increasing ease and confidence in movement, and cultivating a more compassionate relationship with your body.

Each session weaves together gentle, mindful movement, guided meditation and relaxation and intentional breathing practices. You’ll explore practical guidelines for moving safely with pain, while themes of self-kindness and empowerment are thoughtfully integrated throughout.

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What You’ll Learn

Modern Pain Science – Understanding chronic and persistent pain, and how the body, mind and nervous system respond to both stress and relaxation

Safety & Confidence in Movement – Practical guidelines to support steadiness and ease when moving with pain

Therapeutic Yoga Tools – Gentle techniques to calm the nervous system, ease tension and support mobility for day-to-day life

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What You’ll Receive

Weekly recorded video practices (10–15 minutes) and audio resources to support you at home

A small-group setting to foster connection as we move, breathe and learn together