Therapeutic Yoga for Rest & Regulation

with Maria Hillier, Studio Manager & Yoga Therapist

You’re warmly invited to join us for a gentle therapeutic yoga class in our studio space. This offering is both an opportunity to experience the kind of work we’re cultivating here - and a dedicated time for you to slow down, settle, and receive.

This class is designed to complement the clinical care you already provide by offering a felt sense of how therapeutic yoga can support nervous system regulation, stress reduction, and deep rest. Through breathwork, mindful movement, guided meditation, and restorative yoga, we’ll explore simple, accessible practices in a trauma-aware and supportive environment.

No prior yoga experience is needed.