Join Maria Hillier, Yoga Therapist C-IAYT, for a Therapeutic Yoga class focussed on reducing the experience of pain, increasing ease of movement and cultivating self-compassion and resilience. Based on modern pain science, this class will include mindful movement, guided meditation, breathing practices and gentle self-massage/myofascial release. Guidelines of safety and confidence when moving with pain will be explored and with each class, themes of self-kindness and empowerment will be offered.

What you'll learn:
-Modern pain science as it relates to chronic and persistent pain and the experience of the body, mind and nervous system when in pain and when in relaxation
-Practices and guidelines to instill safety and confidence when moving with pain
-Yoga tools and techniques to help with calming the nervous system, reducing tension, increasing range of motion and building strength as a way to help with the day-to-day experience of pain

What you’ll receive:
-Recorded videos (10-15mins) and audio recordings of Yoga Therapy tools and techniques to support you each week
-Small class size to foster community as we move, breath and learn together