Candlelight Nia: Gentle Evening Movement

In the glow of candlelight, movement becomes meditation.

This Nia class invites you to sway, stretch, and flow through patterns that awaken ease in the body, quiet in the mind, and a subtle spark of joy in the spirit.

The practice is simple, intuitive, and open to all levels. Come as you are - leave feeling centred, spacious, softly energized, and touched by a sense of joyful presence.  

With Elaine Dunphy - For nearly a decade, Elaine has offered Nia as a pathway into presence and joy, creating space for movement that feels nourishing, intuitive, and accessible to anyone who walks through the door. Her classes invite a soft return to yourself through easeful, expressive movement.  

$23+HST

Purchases are non-refundable.