In the glow of candlelight, movement becomes meditation.

This Nia class invites you to sway, stretch, and flow through patterns that awaken ease in the body, quiet in the mind, and a subtle spark of joy in the spirit.

The practice is simple, intuitive, and open to all levels. Come as you are - leave feeling centred, spacious, softly energized, and touched by a sense of joyful presence.  

With Elaine Dunphy - For nearly a decade, Elaine has offered Nia as a pathway into presence and joy, creating space for movement that feels nourishing, intuitive, and accessible to anyone who walks through the door. Her classes invite a soft return to yourself through easeful, expressive movement.  

$23+HST

Purchases are non-refundable.