Suitable for all levels (even those without yoga experience) and all stages of pregnancy.

This empowering practice is designed to strengthen and move your changing body and to help your baby move into an optimal birthing position. We will focus on functional movement for the core and pelvic floor to help prevent diastasis recti, bladder leaks, and prolapse - and you will learn to safely modify any other yoga class or movement practice you do outside this class. We'll work with your breath to calm the mind and nervous system, learn yoga poses to ease common pregnancy discomforts, and use meditation to ease the transition into parenthood. Each class ends with a guided relaxation and visualization to help you prepare for birth, reduce fear, and connect with your baby. This class is suitable for all bodies in any stage of pregnancy, even those without any yoga experience.

This is a great opportunity to connect with other pregnant people! There will be an opportunity to share your experiences, to learn more about pregnancy and birth, and to ask questions and chat at the end of each class.