A therapeutic space to prepare, connect, and build your village.

About the Group:

Becoming Mom is a therapeutic support group for expecting mothers with babies due February 8 – March 8, 2026. The mission is to provide a safe, welcoming space where you can connect with other moms, share experiences, and build both emotional resilience and community.

Through biweekly sessions you will:

• Receive expert guidance from a maternal mental health therapist with lived experience
• Learn about PMADs and your personal risk factors
• Prepare for birth and develop a postpartum support plan
• Explore identity transitions and the changes that come with becoming a mother
• Acquire practical strategies to manage stress, anxiety, and intrusive thoughts
• Connect with peers and build a supportive network
• Access an optional online group to continue support and community building between sessions

Group Details:

• Format: 16-week program (biweekly 60-minute sessions)
• Cohort Size: 6–10 participants
• Facilitator: Kayla James, Canadian Certified Counsellor
• Optional Facebook Messenger Group: Connect with your cohort between sessions, share resources, and build community. Moderated by facilitator for the duration of the group.
• Investment: $40 per session; receipts provided for insurance coverage when requested