A gentle introduction to Pilates, designed to help you move with more ease, strength and confidence. This 4-week series focuses on building a strong foundation while honouring where your body is.

• Learn the basics of Pilates movement, including core engagement, alignment and breath

• Improve mobility and spinal strength through simple, thoughtful sequences

• Explore options and alternatives for each exercise so the practice feels accessible and supportive 

• Leave feeling grounded, more confident in your movement, and better connected to your body

Each class offers clear options and modifications, allowing you to move in a way that feels good for your body while still experiencing the benefits of the work. By the end of the series, you can expect to feel more connected to your core, more mobile through your spine and more confident through Pilates sequences.

This series is perfect for beginners or anyone returning to the fundamentals in a calm, encouraging space.

$100+HST for the 4 week series

Purchases are non-refundable