Get to know your postpartum body and connect with your breath in a baby-friendly class with other new parents. Parents will move, breath and practice self-care, while keeping your baby close. Taught by a doula and experienced mother of 3, this class will help you find some calm in the beautiful chaos of the fourth trimester and beyond.

This class is beginner friendly and variations will be given for all body types and fitness levels. We will focus on breathing and functional movement for the core and pelvic floor for those with diastasis recti, bladder leaks, prolapse, and other common postpartum issues - and we will prepare your body to safely return to other yoga classes and movement practices. The practice is designed for the birthing person’s postpartum body (6 weeks postpartum or in consultation with your care provider), but all parents are welcome and will benefit. All babies are welcome, but parents often find class is easier when they are pre-crawling (less than 6 months old).

Please bring a blanket or play mat for your baby to lie on during class, as well as any other baby items you may need (diaper bag, toys, nursing pillow, etc). You can feed, change, or attend to your baby during class as needed. Erica is also a postpartum doula and is happy to help. This class may not be the quietest, but it will definitely be the cutest!