Join Maria Hillier, C-IAYT, for this therapeutic yoga series designed to support your nervous system, to restore inner calm and to help build resilience through kind and gentle practices. Grounded in a trauma-informed approach, each weekly session offers accessible therapeutic yoga tools and techniques that encourage compassion, self-awareness and nourishing movement and rest. Whether you are navigating stress, anxiety, burnout or simply seeking more steadiness in your life, this series offers a supportive space to slow down, breathe and reconnect. Through mindful movement, breathing practices and guided meditation/relaxation you’ll learn everyday tools to calm your body, quiet your mind and nurture your capacity to meet challenges with greater ease. This workshop is trauma-informed and accessible - no previous yoga experience is required and beginners are welcomed.

What You’ll Learn:

● Grounding the Body and Mind - Practices to cultivate presence and connection

● Breath as an Anchor - Exploring the breath as a tool for calm and peace

● The Power of Rest - Gentle, restorative practices that support slowing down and deep relaxation

● Nervous System Support and Regulation - Learn accessible techniques to soothe and regulate your nervous system

● Self-Compassion and Self-Kindness - Nurture a compassionate relationship with yourself

What You’ll Receive:

● Weekly educational resources on the topics covered

● Time for reflection, questions and integration

● A supportive small-group environment to foster connection while we learn, breathe and move together

● Access to prerecorded video and audio resources to support your practice at home