Close out your week with intention. This 45-minute class is a gentle invitation to pause, reset, and reconnect with yourself through the power of conscious breath and therapeutic sound.

We’ll begin with simple breathwork techniques to ground your energy, calm your nervous system, and create space within. From there, you'll be guided into a short sound meditation using crystal bowls, chimes, and subtle tones to help the body fully soften and release.

Perfect for a nourishing lunch-hour break—no experience required.