This class begins with a slow, mindful body stretch using gentle yoga postures to softly release tension in the muscles and joints. This portion of the class initiates slowing the mind, soothing the nervous system, and preparing your body to lie in stillness. Yoga Nidra will follow.

Yoga Nidra, often called “yogic sleep,” is a deeply restorative form of meditation that gently guides your brainwaves into a theta state—the place of healing, integration, and profound rest. You will be guided into a state of deep relaxation, allowing the body to restore and the mind to settle, leaving you feeling calm, rejuvenated, and renewed.

Dress in layers and comfortable clothes you can move easily in. For added comfort, you may wish to bring a blanket, an eye mask, and a small pillow or folded blanket for under your head.