Join Maria Hillier, Yoga Therapist (C-IAYT), for this nourishing introductory workshop designed to support you in managing anxiety and stress. Rooted in self-compassion and evidence-based practices, this session offers an introduction to therapeutic yoga tools and techniques to help calm, regulate and replenish your nervous system both on and off the yoga mat.

In this workshop you'll explore gentle and restorative yoga, breathing practices, guided meditation and relaxation techniques, all to help foster and facilitate self-awareness, self-kindness and self-care in challenging times. This workshop is trauma-informed and accessible - no previous yoga experience is required and beginners are welcomed. Who Is This Workshop For? This introductory workshop is for anyone feeling overwhelmed, anxious, burnt out or in need of a pause including those navigating stress, dealing with chronic worry or looking for tools to support your physical, mental and emotional well-being.

What You’ll Learn:

● How anxiety and stress impact the body, mind and nervous system

● Gentle yoga poses and sequences to cultivate steadiness, ease and inner peace

● Breathing and guided meditation practices to support you both on and off the mat

● Nurturing practices for navigating anxiety and stress with kindness

What You'll Receive:

● Time for reflection, questions and integration

● A supportive small-group environment to foster connection while we learn, breathe and move together

● Access to prerecorded video and audio resources to support your practice at home

Cost is $45 plus HST