If you’ve taken Maria’s Cultivating Calm before, this is a new series with a deeper focus on the calming and soothing practices of breathwork, Restorative Yoga and Yoga Nidra (often called yogic sleep).

Join Maria Hillier, C-IAYT, for this therapeutic yoga series designed to gently support your nervous system and create space for deep rest and regulation.

Grounded in a trauma-informed approach, each weekly session offers accessible practices that invite slowing down, softening and settling. Together, we’ll explore supported Restorative Yoga postures, intentional breathwork, and guided Yoga Nidra to help calm the body and quiet the mind.

Whether you are navigating stress, anxiety, burnout, sleep disruption, chronic pain or simply feeling overstimulated, this series offers a steady, supportive space to pause and replenish. Through soothing breath practices, restorative support and guided relaxation, you’ll learn simple, sustainable tools to regulate your nervous system and cultivate a deeper sense of ease in daily life.

This workshop is trauma-informed and accessible. No previous yoga experience is required - beginners are warmly welcomed.

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What You’ll Learn

● Grounding the Body and Mind – Gentle practices to create steadiness and presence

● Breath as Regulation – Using breathwork to soothe and settle the nervous system

● The Power of Rest – Supported Restorative Yoga and Yoga Nidra for deep relaxation

● Nervous System Regulation – Accessible tools to calm stress responses

● Self-Compassion in Stillness – Cultivating kindness toward yourself through rest

What You’ll Receive

● Weekly educational resources to support understanding and integration

● Time for reflection, questions, and quiet processing

● A supportive small-group environment to foster connection

● Access to prerecorded video and audio practices to support rest at home

Online via Zoom

Investment: $150 + HST for all six sessions

Purchases are non-refundable.