Rest and Resilience: Therapeutic Yoga for Perimenopause and Menopause Support

With Maria Hillier, Certified Yoga Therapist (C-IAYT)

Perimenopause and Menopause can bring unexpected changes to sleep, mood, energy and the way your body feels day to day. This 4-week therapeutic yoga series offers a calm, supportive space to slow down, rest deeply and reconnect with your body during this time of transition, offering gentle practices for sleep, stress, and balance.

Rest and Resilience is designed to support your nervous system and overall wellbeing through gentle movement, breathwork and restorative practices. Each class invites you to move at your own pace, listen to your body and build tools you can carry with you into daily life. No prior yoga experience is needed.

In this series, you will learn how to:

• Support better sleep and rest through calming breathwork and deep relaxation

• Reduce stress, anxiety, and overwhelm by gently regulating the nervous system

• Ease physical tension, joint stiffness and fatigue with slow, supported movement

• Navigate emotional changes with greater steadiness and self-compassion

What you will receive:

• Gentle, accessible practices including mindful movement, breathwork, restorative yoga and guided relaxation

• A calm, non-judgmental environment and a small group atmosphere

• Simple at-home practices to support sleep, stress relief and balance between classes

This series is ideal for those experiencing perimenopause and menopause who are seeking a softer, supportive approach to movement and wellbeing. All bodies and identities are welcome and care is offered in a respectful, inclusive space. This workshop is trauma-informed and accessible - no previous yoga experience is required and beginners are welcomed.

$120+HST

Purchases are non-refundable