Active breathwork is a dynamic, intentional breathing practice that uses specific patterns of breath to activate the body, move stuck energy, and shift mental, emotional, or physical states. Unlike gentle breath awareness or meditation, active breathwork is energizing, expressive, and often transformative.

Dress in layers and comfortable clothes you can move easily in. For added comfort, you may wish to bring a blanket, an eye mask and a small pillow or folded blanket for under your head.