Join us for a gentle, immersive weekend designed to support nervous system regulation, embodied presence, and restorative integration. Take time to rest, integrate, and reconnect with practices to support your body, breath, and energy.

Whether you’re travelling in for the retreat or staying local and seeking a nourishing weekend, this small group retreat experience will offer you time for reflection, connection, and integration. Take time to rest and reconnect with your body, breath, and energy through a variety of modalities all curated to help you journey inwards to EMBODY YOU.

Hosted by Amy Rezek. Yin and Sound Bath with guest teacher Erica Robbins and Group Spinal Energetics and Reiki with guest teacher Adriannah O’Hara.

Friday: 6pm-8:30pm

Saturday: 9am-7:00pm with optional Topsail Beach Fire

Sunday: 9-11am

Small group • Intimate • Supportive

Spaces are limited — reserve your spot today!

Agenda Highlights:

• Kundalini Yoga: awaken energy and body awareness

• Breathwork: regulate your nervous system and cultivate presence

• Spinal Energetics & Reiki: realign spine and subtle energy systems

• Yoga Nidra and Sound Baths: deep rest and integration

• Journaling and Connection: reflection and community

• Closing Circle and Meditation: bring the weekend together with embodied awareness

 Beginner friendly with no previous yoga experience required

Cost $349+HST per person. All payments are non-refundable; however, you may transfer your spot to another participant. You are responsible for arranging the transfer and notifying us before the retreat.

Meals and accommodations are not included.