Join Maria Hillier, Certified Yoga Therapist (C-IAYT), for a Therapeutic Yoga class designed to calm and soothe the body, mind and nervous system. In this weekly class, you’ll experience gentle and accessible Yoga postures and movements, mindful breathing, guided meditation and restorative yoga postures—all aimed at promoting relaxation and deep rest. Focus will be placed on downregulating the nervous system, releasing tension and fostering ease in the body and guiding the mind into a state of peace and tranquility.

This series is taught through a trauma informed lens with a focus on creating an inclusive and inviting space for everyone. No previous yoga experience is required and this class is suitable for absolute beginners.

What you'll learn:
-Effective yoga tools and techniques to calm your mind, relax your body and soothe your nervous system -Practices in self-inquiry, self-compassion and self-care to cultivate kindness and gentleness within -Ways to incorporate calming and soothing yoga practices in your daily life both on and off the mat

Additional information:
-Each student will receive recorded videos (10-15mins) and audio recordings of therapeutic yoga tools and techniques to support you each week
-Small class size to foster community as we move, breath and learn together