Supporting Birth, Together - Birth Partner Prep Workshop

Birth is an experience you move through together. Having someone beside you who understands what’s happening - and how to help - can make that journey feel calmer, safer, and more connected.

This three-hour workshop is designed for birth partners of all kinds: spouses, grandparents, close friends, or anyone you’ve chosen to support you during labour and birth. It offers thoughtful, practical guidance so your support person can feel confident and present, rather than unsure or overwhelmed in the moment.

We’ll explore the stages of labour, practice gentle and effective comfort measures, and learn breathing and visualization techniques that support both physical comfort and emotional steadiness. The focus is on responsiveness, attunement, and knowing when to step in - and when to simply stay close.

We’ll end the session with a guided Yoga Nidra practice, leaving you both deeply relaxed, grounded, and feeling more prepared for the birth experience ahead.

No yoga experience is necessary. Please wear comfortable clothing, as the workshop includes light movement and hands-on practice.

$100+HST per couple

Purchases are non-refundable

Upcoming Schedule