Rest and Receive: Reiki + Restorative Yoga + Yoga Nidra

A 90-Minute Therapeutic Experience at The Calm Place

Step into a deeply nourishing space designed to support rest, healing and gentle reconnection.

Join Maria Hillier, Certified Yoga Therapist, for this 90 minute therapeutic workshop that weaves together the subtle energy work of Reiki, the supported stillness of Restorative Yoga, and the deep rest of Yoga Nidra.

You’ll be guided through a series of fully supported, restful poses using props to allow the body to soften without effort. Throughout the practice, gentle Reiki may be offered (with consent) to support energetic flow and deepen relaxation.

We’ll close with Yoga Nidra, a guided “yogic sleep” meditation that invites you into a state between waking and sleeping - where the body can rest deeply and the mind can unwind.

This experience is ideal if you are:

* Feeling overwhelmed, fatigued or burnt out

* Holding physical or emotional tension

* Seeking a calm, nurturing reset

* Wanting to rest without pressure or expectation

Small group offering with no experience is needed.  All are welcome including beginners.

$40+HST

Purchases are non-refundable