A short but sweet vinyasa-based class to break up your day. This class is for all levels but is a more active practice (you will need to be able to get down to the floor and back up to standing).

This flowing practice links fluid movement with the breath. We will build strength, flexibility, and balance in the body, allowing the mind to relax and re-centre before taking on the rest of the day. Take 45 minutes to move, breathe, and reconnect with yourself.

Upcoming Schedule