*GRAND OPENING DAY*

Use code GRAND to waive the $1.00 fee

Did you know more information passes between your brain and gut than any other body system? Crosstalk between the two influences digestion, mood, behaviour, and more. Based on this, you might not be surprised to learn that research has linked this information pathway, called the gut-brain axis, to various conditions and disorders including IBS, anxiety, depression, chronic stress/pain/fatigue, obesity, autism, Parkinson’s disease, and multiple sclerosis, among others. While there are various treatment and care options, with many still being researched, a great way to provide some regulation to the gut-brain axis is through movement that aids digestion and gut-motility as well as relaxation techniques. The perfect combination of this? Yoga! Join me on your mat for a gentle hatha class aimed to stimulate your gut and calm your brain. Let’s get things moving (in more ways than one 😉)