EmBODY You: A Rest & Renewal Retreat

Join us for a gentle, immersive weekend designed to support nervous system regulation, embodied presence, and restorative integration. Whether you’re travelling in for the retreat, or staying local and seeking a nourishing weekend, this small group retreat experience will offer you time for reflection, connection, and integration. Take time to rest and reconnect with your body, breath, and energy through a variety of modalities all curated to help you journey inwards to EMBODY YOU.

Hosted by Amy Rezek with guest teacher's Erica Robbins (Yin and Sound Bath) Adriannah O’Hara (Group Spinal Energetics and Reiki).

Friday: 6:00pm-8:30pm

Saturday: 9:00am-7:00pm with optional Topsail Beach Fire (weather permitting)

Sunday: 9:00-11:00am

Small group • Intimate • Supportive

Spaces are limited — reserve your spot today!

Agenda Highlights:

• Yin Yoga & Sound Bath: relax and unwind to foster embodied connection

• Kundalini Yoga: awaken energy and body awareness

• Restorative Breathwork: regulate your nervous system and cultivate presence

• Group Spinal Energetics & Reiki: realign spine and subtle energy systems

• Journaling and Connection: reflection and community

• Yoga Nidra and Sound Bath: deep rest and integration

• Closing Circle and Meditation: bring the weekend together with embodied awareness

This retreat is beginner friendly with no previous yoga, meditation, or energy work experience required. Additional intake forms and a full agenda will be provided upon registration. 

Cost $349+HST per person* All payments are non-refundable; however, you may transfer your spot to another participant. You are responsible for arranging the transfer and notifying us before the retreat 

*Meals and Accommodations are not included*