This 4-class series is designed to support balance, vitality, and self-discovery as we journey through the first four chakras. Each class combines yoga postures, breathwork, voice, meditation, and reflection to awaken and harmonize your energy centres.

• Root Chakra (Muladhara): Ground into stability, safety, and connection to the earth.
• Sacral Chakra (Svadhisthana): Awaken creativity, flow, and the joy of embodiment.
• Solar Plexus Chakra (Manipura): Cultivate inner strength, confidence, and empowerment.
• Heart Chakra (Anahata): Open to compassion, love, and deeper connection with self and others.

This series offers a nurturing blend of movement and mindfulness to help you feel more aligned, centred, and open-hearted.

A second chakra yoga series – Voice to Vision – will be offered in January 2026.