Calm Camp

Our super fun interactive yoga /mindfulness camp is designed to help children ages 8-12:

• Build stronger healthier bodies, while building confidence and self-esteem

• Calm their minds and bodies

• Improve their sense of well-being

Activities include:

• Children's yoga/partner poses

• Yoga games

• Guided meditation

• Bibliotherapy

• Social emotional blocks

• Breathing techniques

• Journaling

• Yoga related crafts and activities
  

The program will help to empower a child's imagination, mindful senses, breath, gratitude and encourage kindness and self compassion in a safe caring environment.

Costs: $225+HST

Yoga props are available at the studio. Snacks and beverages are not provided.

Purchases are non-refundable.