*Grand Opening Day*
Use code GRAND to waive the $1 cost.

A gentle flow class that’s safe for both pregnant and newly postpartum bodies, but beneficial for everyone. A class where we build community - people in all stages of pregnancy, parenting and beyond can come together to move, breath, and support each other. With a focus on functional movement to support the core and pelvic floor, and on breathing to regulate the nervous system, you’ll leave this class feeling calm and connected.

Non-mobile babies are welcome to attend with their parent. Please bring a blanket or play mat for your baby to lie on during class, as well as any other baby items you may need (diaper bag, toys, nursing pillow, etc). You can feed, change, or attend to your baby during class as needed. Erica is also a postpartum doula and is happy to help. This class may not be the quietest, but it will definitely be the cutest!