Welcome to The Calm Space Studio

Every class is led by caring, highly trained instructors and practitioners who create a supportive, inclusive space. Whether you’re looking to heal, grow, or simply pause in the middle of a busy week, The Calm Space is your place to reset and restore.

Your first class is on us!

What We Offer

Our classes and experiences are designed to meet you exactly where you are, whether you’re stepping onto the mat for the first time or deepening a long-standing practice:

• Grounding Yoga – build strength, balance, and inner calm

• Gentle Flow & Restorative Yoga – perfect for stress relief and recovery

• Yoga for Mental Health – practices designed to regulate the nervous system and support emotional wellbeing

• Pilates – strengthen your core, improve posture, and enhance overall body alignment

• Meditation & Breathwork – simple tools to quiet the mind and reconnect with your body

• Sound Baths – immerse yourself in soothing vibrations for deep relaxation

• Reiki Healing – energy-based sessions to restore balance and clarity

• Wellness Workshops – from stress management to holistic living practices